Yoga has been part of my life for over 15 years, and I’ve been teaching for more than five years. My approach is gentle, breath-centered and accessible, with a focus on helping you feel good in your body, release tension and quiet the mind.
I’ve taught in California at two different yoga studios and have continued my studies both in the US and in India, including time studying with BNS Iyengar (Guruji), whose teachings have deeply influenced my practice.
During the retreat, we’ll have two practices each day. Mornings are more dynamic and energizing, combining mindful movement, yoga postures and breathwork to wake up the body and prepare you for the day. In the evening, we slow down with restorative stretching, pranayama, meditation and relaxation — a chance to release the day and let your nervous system settle.
All levels are welcome. You don’t need to be flexible or experienced — yoga is simply an invitation to breathe, move, reconnect with yourself and enjoy the experience.
And because yoga doesn’t always need a studio, one of our practices will take us outside the monastery and into the countryside, with a special yoga session at the vineyard surrounded by the beautiful Umbrian landscape.
Come as you are. Breathe, move, slow down and enjoy.
